Wrist Pain

Wrist injuries can be both painful and debilitating, often interfering with everyday activities like typing, using a mouse, or lifting objects. Also known as the condyloid synovial joint, the wrist is responsible for four types of motion. It connects the hand to the arm and is made up of eight small carpal bones that provide a wide range of movement. Due to its complexity and flexibility, the wrist is particularly prone to injury.

Chiropractic care offers a natural solution to many common wrist issues, helping to restore mobility and reduce pain.

Types of Wrist Injuries

Here are some of the most common types of wrist injuries that chiropractic care can address:

• Sprains and strains: These occur when the joint becomes stiff and inflamed, often from overuse or an awkward movement.
• Ligament injuries: Overstretching the ligaments can cause pain and instability in the wrist.
• Repetitive strain injuries (RSI): Activities like typing or using a mouse repeatedly can lead to soreness and stiffness over time.
• Thumb muscle strain: The base of the thumb where it meets the wrist is a common area for muscle knots to form, leading to discomfort.

How Chiropractic Can Help

Chiropractic adjustments work by restoring proper motion to the wrist joint, allowing the body to heal naturally. Techniques like Muscle Release target muscle adhesions, tendons, and ligaments, promoting faster recovery. Dr. Gleeson may also recommend at-home care, such as icing the area to reduce swelling and resting to prevent further injury.

When to See a Chiropractor

If you’re experiencing pain or stiffness in your wrist, thumb, or forearm, or if the area is tender to the touch, we encourage you to seek chiropractic care. In addition to our care, there are some things you can do to help prevent wrist injuries; these include taking frequent breaks from repetitive tasks, using ergonomic equipment, and avoiding heavy lifting.

Wrist Pain Thunder Bay ON | (807) 768-2225